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When you snap at the spouse comparable to the example above, calm yourself down. Here is another technique called "reverse breathing": inhale slowly using your mouth and exhale slowly by your nose (this calms your liver where your frustration accumulates). You ought to feel a cooling sensation across your tongue for anyone who is doing the work right. It is so powerful you will watch a difference within 10 to A very short time (its so powerful I've stopped fights within the NYC subways by it)!
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