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CrossFit One World,[link widoczny dla zalogowanych]
Have you got weightlifting shoes? Do you really need them? What shoes would you lift in? I've got a pair of Adidas adiStars that I love,[link widoczny dla zalogowanych], but a week ago Used to do overhead squats barefooted. I liked it! I suck at overhead squats this will let you tendency to roll onto the interior balls of my feet. While barefooted,[link widoczny dla zalogowanych], I had been more cognizant of the flaw and had an all around better feel to keep my feet flat and also the weight in my heels. I'll always overhead squat barefooted now and still wear my weightlifting shoes for all my other lifts.
This video presents a good argument why you should wear weightlifting shoes:
And speaking of weightlifting shoes: The cubby holes underneath the laptop are meant for weightlifting shoes only. If you have other shoes or sandels in the cubbies,[link widoczny dla zalogowanych], please insert them in your vehicle or take them home. Thanks!
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