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Differences Between Stability And Motion Control Shoes
Foot Shape and Shoe TypesTo understand shoe types, you first need to know foot mechanics. Test your foot shape by wetting the bottom of your bare foot and standing on a surface that will leave an imprint. If your footprint is relatively uniform in width,[link widoczny dla zalogowanych], you're flat-footed and your feet and ankle may tend to roll inward, or pronate, when you run. If your footprint cuts in severely at the arch,[link widoczny dla zalogowanych], you have a high arch and your foot may tend to roll outward. If it's somewhere in between,[link widoczny dla zalogowanych], you have a normal arch.
Stability shoes are recommended for people with a normal arch, to help decrease mild pronation. People with flat feet, or runners weighing over 180 pounds, have more pronation and may need a motion-control shoe to provide extra stability and reduce potential injury.
Design FeaturesMotion-control shoes,[link widoczny dla zalogowanych], or high-stability shoes,[link widoczny dla zalogowanych], are designed to hold the foot firmly in place. The midsole,[link widoczny dla zalogowanych], or the area between the rubber bottom of the shoe and the flexible upper,[link widoczny dla zalogowanych], is usually very firm.
Stability shoes offer some motion control but tend to have more support,[link widoczny dla zalogowanych], flexibility and cushioning. They often include a firm area within the midsole to reinforce the arch,[link widoczny dla zalogowanych], and may have a variety of added support features. The majority of running shoes and trail shoes are stability designs.
ControversyWhile stability and motion-control shoes make logical sense,[link widoczny dla zalogowanych], there has been some controversy over how effective they really are. A 2010 study found that many women runners reported increased pain when they switched to the shoe that should logically fit their foot type. Another study found that assigning shoes by foot type had no real effect on the rate of injury. Conversely,[link widoczny dla zalogowanych], there is some evidence that motion-control shoes can ease over-pronation and associated motion in the quadriceps.
RecommendationBecause scientific evidence is still inconclusive, you'll have to be your own expert when choosing a shoe. Consider your foot shape, but also pay attention to the way your foot moves when choosing between a stability and motion-control shoe.
Always buy your running shoes in person,[link widoczny dla zalogowanych], so you can try them on and see how they feel. Try shoes on at the end of the day when your feet are slightly swollen; this can help you get a better fit. Wear the socks you'll wear to run and test the shoes by running up and down the street outside the store. When you buy new shoes,[link widoczny dla zalogowanych], test them on short runs before taking them on long distances. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：


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