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Easing running pains and aches,[link widoczny dla zalogowanych]
With all the extra training you have been doing for the City2Surf,[link widoczny dla zalogowanych], you might be obtaining a few aches or pains in the lower limbs. While it's always best to seek professional treatment with a physiotherapist or sports injury expert,[link widoczny dla zalogowanych], here are a few tips on exactly what the problem may be and how to respond.
Achilles pain is often caused by an excessive rise in speed or distance,[link widoczny dla zalogowanych], worn-out shoes or over-pronation.
Response: ensure your shoes are providing enough stability for your needs,[link widoczny dla zalogowanych], and stretch your iliotibial band,[link widoczny dla zalogowanych], gluteal muscles and quadriceps. Orthotics can also help a lot with knee pain if the problem is ongoing.
Medial stress syndrome can be brought on by increased running speed or running longer distances on hard surfaces,[link widoczny dla zalogowanych].
Response: rest and ice treatment are the most useful with this,[link widoczny dla zalogowanych], in addition to stretching and strengthening the calf muscles.
In the event of any of the above injuries,[link widoczny dla zalogowanych], replace running with cycling to maintain your fitness,[link widoczny dla zalogowanych], or combine both to lessen the strain on your joints and muscles.
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