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Posted: Fri 2:30, 20 Dec 2013 Post subject: Forward BendsJulie Gudmestad |
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Forward BendsJulie Gudmestad, an accredited physical therapist and authorized Iyengar Yoga teacher, frequently hears lower back pain complaints from yoga [url=http://www.vivi-f.jp/moncler.html]モンクレール 2014 秋冬[/url] students who practice deep forward bends without addressing alignment. In seated forward bends, tight hamstrings lead the pelvis to tip backwards and the into round, putting excessive pressure around the discs. Modifying seated forward [url=http://architopik.lemoniteur.fr/design/monclerpascher.php]Doudoune Moncler France[/url] bends [url=http://architopik.lemoniteur.fr/uggpascher.php]Ugg Pas Cher Homme[/url] utilizing straps to succeed in your toes and also a blanket or block under the hips to lift the pelvis alleviates this strain. Blocks must be used below the hands for standing forward bends to [url=http://architopik.lemoniteur.fr/uggpascher.php]Ugg Pas Cher Femme[/url] keep up proper alignment. The attention of forward bends is lengthening the spine and releasing the hamstrings. The spine stays long and extended and cannot be rounded. Gudmestad directs students to lengthen the hamstrings with supine posesposes performed to the backbefore implementing standing or seated forward bends.
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