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High heels can shrink muscle
It also thickens her Achilles tendon -- which attaches the calf muscle to the heel -- by 22 percent, according to the study,[url=http://duveticapiumini.olimx.com/][b]Duvetica italy[/b][/url], which was published Thursday in the Journal of Experimental Biology.
These changes alter the resting position of the ankle,[url=http://duveticadoudoune.halod.com/][b]Femmes Doudoune Duvetica Pas Cher[/b][/url], causing the foot to point down more than normal. "This stretches and increases the tension in the muscles and tendons,[url=http://woolrichoutletde.albirank.net/][b]http://woolrichoutletde.albirank.net/[/b][/url], [causing] discomfort."
Fortunately, only die-hard fashionistas appear to be at risk. Discomfort "will primarily occur in women wearing almost exclusively high-heeled shoes," says Csapo. "But it's probably wise to wear different kinds of shoes. The study was small,[url=http://woolrichparkaschweiz.albirank.net/][b]woolrich winter coats woolen mills[/b][/url], and the researchers didn't take other personal habits,[url=http://duveticaitaliaoutlet.webmium.com/][b]http://duveticaitaliaoutlet.webmium.com/[/b][/url], such as exercise, into account. Gently pull back on the band while pushing against it with your toes.
Stand on a step,[url=http://billigmonclerjackenkaufen.olimx.com/][b]Moncler Jacke[/b][/url], facing up. Keep your toes on the step and slowly lower your heels until you feel your calf muscles stretching.
Slowly make a circle with your toes, alternately flexing and pointing your foot.
Try to pick things up with your toes,[url=http://rogervivieronlinesale.olimx.com/][b]roger vivier online[/b][/url]. (This will help strengthen your feet,[url=http://duveticaitaliaoutlet.webmium.com/][b]duvetica online store[/b][/url].)
Although they are no guarantee,[url=http://duveticaukoutlet.halod.com/][b]Duvetica UK[/b][/url], exercises such as these will help minimize the side effects of high heels and may even prevent injury, Garber says.
"Say you twist your ankle a little bit,[url=http://duveticadoudoune.halod.com/][b]Duvetica Soldes[/b][/url]," she says. "The Achilles tendon being stiffer and the calf muscle being shortened might make a woman more susceptible to injury."
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