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How can I keep my feet from falling asleep while riding,[link widoczny dla zalogowanych]
1) Starting the ride with my shoes quite loose,[link widoczny dla zalogowanych]. I have Shimano road / race shoes with 2 velcro straps and a ratchet strap across the top of my foot,[link widoczny dla zalogowanych]. I found that I was ratcheting the shoes down too tight,[link widoczny dla zalogowanych].
2) Cleat position. Try experimenting with your cleats in different positions,[link widoczny dla zalogowanych], I've found having my cleats at the rear most setting,[link widoczny dla zalogowanych], allows some of the pressure to be taken off the balls of my feet.
1) I wear custom-made orthotics for running and walking,[link widoczny dla zalogowanych]. I had new casts done and new orthotics made,[link widoczny dla zalogowanych]. (The type I use breaks down/wears out after a couple of years)
2) On the recommendation of my podiatrist I loosened the laces/straps on my cycling shoes,[link widoczny dla zalogowanych]. I try to keep them barely snug enough to prevent my foot from sliding around,[link widoczny dla zalogowanych].
3) I lowered my saddle about 1/4". My saddle position was set by a fit kit at my LBS years ago. I never messed with it. But,[link widoczny dla zalogowanych], you are supposed to used that initial fit and make small adjustments from there. The slightly lower saddle position also helped reduce the occurrence of sore knees.
I had this exact problem for a while on my hybrid (which was at the time my only bike). It turned out not to be shoe/foot-related at all - it was the saddle. It was a wider "comfort" style saddle that came with the bike. When I bought a road bike,[link widoczny dla zalogowanych], I found that I didn't have the same problem there,[link widoczny dla zalogowanych], and I replaced the saddle on the hybrid with a narrower road bike saddle and never had the problem there again either. My guess is that somehow the way my legs were meeting the saddle was pinching a nerve or something.相关的主题文章：


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