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The Best Walking Shoes For Hips,[link widoczny dla zalogowanych]
What To Look ForWalkers who have hip issues,[link widoczny dla zalogowanych], including walkers who have recently had hip replacements,[link widoczny dla zalogowanych], need to search for specific traits in their shoes. Walking in running shoes can give you better support than general shoes made for aerobic exercise or even custom walking shoes. Running shoes tend to have midsoles with extra padding to help distribute weight more evenly and allow for a smoother stride,[link widoczny dla zalogowanych], which can help your running as well. However,[link widoczny dla zalogowanych], not every running shoe will do. Whether you choose a running shoe or a walking shoe,[link widoczny dla zalogowanych], search for a shoe with extra heel cushioning,[link widoczny dla zalogowanych], a slightly more rigid sole in the front to help you roll your foot more naturally,[link widoczny dla zalogowanych], and a slightly rounded sole to help you properly distribute your weight throughout your stride.
Common PitfallsMany walkers with hip problems and other injuries make the mistake of buying shoes that do not fit properly,[link widoczny dla zalogowanych], leading to more injuries down the line. To make sure that your shoes fit perfectly,[link widoczny dla zalogowanych], have your feet measured once a year at a shoe store for both length and width--many walking and running shoes have sizes that address both needs. Shop at the end of the day,[link widoczny dla zalogowanych], when your feet are at their widest,[link widoczny dla zalogowanych], and wear the same kind of socks that you normally wear during your walks. As you try on the shoes,[link widoczny dla zalogowanych], take a quick walk around the store to see how the shoe moves. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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