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What can cause knee pain just below kneecap during a run
You can try taking a NSAID for a few days. I will typically take the maximum dosage of Aleve (naproxsen) for up to 4 days before reducing dosage over the next week at most,[link widoczny dla zalogowanych]. You don't want to stay on a NSAID for an extended period of time.
In addition to medication,[link widoczny dla zalogowanych], you can ice the area after runs,[link widoczny dla zalogowanych], or take a few days of complete rest.
If it is an injury, you need to be super careful not to make it worse. When I push myself too hard, I'll have some stiffness and pain in the joint,[link widoczny dla zalogowanych], and the soft area directly below the kneecap becomes inflamed and feels weird to the touch. Over time,[link widoczny dla zalogowanych], with regular exercise without overdoing it, the symptoms eventually relax to where you can push a lot further without it bothering you.
Muscles can also just remain sore for several days, and if you aren't swelling or experiencing severe pain, it may be possible that it's just muscle soreness. If it bothers you pretty bad,[link widoczny dla zalogowanych], take a little time off running and try something with less impact on your knees,[link widoczny dla zalogowanych], like walking.
Also pay attention to the surfaces you run on - certain treadmills mess my knees up after about 5 minutes of running,[link widoczny dla zalogowanych], pavement kills me after about 30. Dirt or an actual running track I can run on indefinitely without any pain or problems. You might see if changing the surface you run on has any effect on it.
Shoes count mileage more than time, so if you haven used them much then they should be ok. They may have never broken in, but that not as necessary as it used to be. I just take it a little easier on getting back into the running. Do run/walk, that will help. A good reference on that is Galloway,[link widoczny dla zalogowanych], he advocates a run/walk system. If the pain persists when running, or especially if it starts to persist after stopping running,[link widoczny dla zalogowanych], go get a gait analysis and/or a doc to take a look. JohnP Jun 29 '12 at 19:08
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